AMRAP 10 min:
10 handstand push-ups
15 steps DB front rack walking lunges (50/35#)
Level 3: HSPU -kipping or strict with no assistance or raised abmats against wall.
Level 2: HSPU- kipping or strict with 1-2 abmats raised for assistance against wall.
Level 1: HSPU- use box/bench or floor for pushup to head + downdog
Level 3: DB walking lunges held in rack position with 50/35# DB in each hand.
Level 2: DB walking lunges held in rack position with 35/20# in each hand.
Level 1: DB (25/10) or unweighted walking lunges.