Thursday

Our 5:45pm class attacks their wall balls during tonight’s WOD

CrossFit

Five Rounds for time (20 minute time cap):

25 Wall Ball Shots

25 Pull-ups

QuickFit

A. EMOM x 10

DB Snatch x 16/12/8

Burpee over Dumbbell x 10/8/6

B. Tabata Cherry Pickers