CrossFit
8 rounds of:
Run 400 meters
Rest 90 Seconds
Goal is consistency with no more than 3-5 second difference in times
Level 3: 400 m. ( sub 8min mile)
Level 2: 300 m. (8-10 min mile)
Level 1: 200 m. (+10 min mile)
QuickFit
EMOM X 12:
odd: Strict DB Press 10/8/6 total
even: Burpees 12/10/8
