CF:
20 min clock, 2 person teams:
P1. Runs 400m
P2. AMRAP 20 russian KB swings, 20 box jumps
L3: 400m Run , KB 70/53, Box 24/20
L2: 300m Run, KB 53/35, Box 24/20
L1: 200 m Run, KB 44/26, Box Steps 20/20
QuickFit:
In teams of two, partners alternate as needed to complete
as many rounds and reps as possible in 12 min of:
Row 250 meters
25 russian kettlebell swings
