“The tendency to whining and complaining may be taken as the surest sign symptom of little souls and inferior intellects.” –Lord Jeffrey
Mobility:Group Suffering and A Thought Experiment, Thoracic Spine
WOD: 30-25-20-15-10-5:
Virtual Shoveling (70,90)
Overhead walking lunges (25,45)
*Virtual shoveling is completed by using a bumper plate standing on end for barrier- each side tap is 1 rep.
16:49 80# shovel and 35/25 overhead lunge. Thanks for not letting me pass out and take the easy way out Shaun!!
16:49 80# shovel and 35/25 overhead lunge. Thanks for not letting me pass out and take the easy way out Shaun!!
Shaun- 13:19 Rx. Tight lower back!
Shaun- 13:19 Rx. Tight lower back!