Thursday

3
Nov

Thursday

“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”
-Confucius

Mobility: Hammies + overhead shoulders

WOD:‘DT’
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerk
(105,155#)
*20 min cap
(Compare)

415 Competitors:
Gymnastics skill:
1. Max unbroken Toes-Bar
2. Max unbroken Handstand pushup (strict or kip)
3. Pistol progressions