Reminder: Thurs., November 10 @ 7:15pm On Ramp begins – Tuesdays and Thursdays at 7:15pm, Saturday at 10am.
WOD: Part 1: pick 1 movement that you are weakest at. Back squat, Shoulder press, Deadlift.
Perform that movement: [email protected]%. [email protected]%. [email protected]%.
Part 2: 1. Tabata hollow body hold.
1 min. rest
2. Tabata KB swing (35,53#)
Tabata= 20:10 sec. x 8 rounds.