Thursday

Happy New You!
No matter what situation you’re in, you’re on the right track when you Do Something About it, no matter the outcome.
By hcfchallenge

Skill: Double unders- consecutive

WOD: 42 KB swing (35,53#), 21 pullup
30 KB swing, 15 pullup
18 KB swing, 9 pullup

415 Competitor:

• Jerk – 70% x 3, 75% x 3, 80% x 2 x 2, 85% x 2 x 3
• Hang power clean (below knee) – 60% (of clean) x 3 x 3
• Heaving snatch balance – 65% (of snatch) x 4 x 3