Thursday

19
Jan

Thursday

Happy New You!
No matter what situation you’re in, you’re on the right track when you Do Something About it, no matter the outcome.

By hcfchallenge

Skill: Double unders- consecutive

WOD: 42 KB swing (35,53#), 21 pullup
30 KB swing, 15 pullup
18 KB swing, 9 pullup

415 Competitor:

  • Jerk – 70% x 3, 75% x 3, 80% x 2 x 2, 85% x 2 x 3
  • Hang power clean (below knee) – 60% (of clean) x 3 x 3
  • Heaving snatch balance – 65% (of snatch) x 4 x 3

1 Response