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Thursday

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This Saturday Feb.25 at 4pm is our FREE bring a friend WOD!
Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this free class!

WOD: P1. Skill: Kipping Pullups. Progressions.
P2. Deadlift. Warmup to working sets to begin..
5@ 75%. 3@ 85%. AMRAP @95%.
(rest at least 2 min between sets)

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