WOD: ‘Wittman’
7 rounds for time: 15 KB swing (35,53#), 15 power clean (65,95#), 15 box jump (20,24”) *25 min cap.
(scale weight and rounds accordingly: keep same rep scheme but lower rounds to 5 or 3.)
CWOD:
Jerk behind the neck – heavy single; 80% of HS x 1 x 3
Power snatch – 65% x 3 x 5
Pause Back Squat – 70% x 4 x 5
Jerk behind the neck – heavy single; 80% of HS x 1 x 3
Power snatch – 65% x 3 x 5
Pause Back Squat – 70% x 4 x 5
