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Mobility: Overhead Squat/Snatch Prep, Working the Deep Squat
WOD: 10 power snatch+overhead squat (75,115)
20 pullups
30 pistols (15 per leg)
*40 medball situp-wall shot (14,20)
50 double-under
40 medball situp-wall shot
30 pistols (15 per leg)
20 pullups
10 power snatch+overhead squat
*(feet against wall, abmat for situp while holding medball at chest, situp and throw medball up at wall to highest possible target)
This workout killed me!!! The last 5 minutes of my time was me mostly trying to throw-up.
This workout killed me!!! The last 5 minutes of my time was me mostly trying to throw-up.