Visit us tomorrow night for our FREE paleo seminar @ 5:30pm.
Skill: 1. russian swing. 2. power swing. (10-12 min.)
WOD: P1. Shoulder Press. 3 reps EOMOTM x 10 min. increasing weight each round, % are based off 1 rm.
Min 1= 65%. Min 3= 70%. Min 5= 75%. Min 7= 80%. Min 9= 85%. Work mobility during off minutes.
P2. Tabata Toes-bar. 20 seconds on x 10 seconds off x 8 rounds. Post high and low score.
