CrossFit
A) Rope Climb Skill Work
B) “Tabata” Rope Climbs
Teams of 2, alternating rounds for QUALITY
:20on x :10off x 8 sets (8 min total)
QuickFit
Against a 3-min running clock…
2 min row for max meters
1 min max reps of box step overs
Rest 1 minute
Complete 3 total sets
