Tuesday / WOD / By admin Did you know your HCF coaches have their own blogs that are updated weekly? Check them out! Shaun Jenna Heather WOD: AMRAP 10 min: 20 straight leg/GHD sit-ups 5 pushpress/jerk (105,155#) *scale to ~70% of 1 rm push press or ~100% of 1 rm SP.