Tuesday

7
Jan

Tuesday

Did you know your HCF coaches have their own blogs that are updated weekly? Check them out!
Shaun
Jenna
Heather

WOD:
AMRAP 10 min:
20 straight leg/GHD sit-ups
5 pushpress/jerk (105,155#)
*scale to ~70% of 1 rm push press or ~100% of 1 rm SP.