WOD:
In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups/abmat
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups/abmat
1 minute of Inverted Burpees
WOD:
In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups/abmat
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups/abmat
1 minute of Inverted Burpees