“Sometimes it takes more than a minute on each side in Pigeon and some leg swings during class to improve significant, decades-old immobility. Helping students recognize the magnitude of these mobility projects is nearly as important as helping them with the details of how to improve their situation, in my opinion, because it illustrates the need for engagement outside of class. As soon as students take charge of these issues with the other 23 hours a day, we all win.”
3 Things to Handle Outside of Class
WOD:
A. 3 sets of:
KB turkish getup x 2-3 reps each arm
Rest 45 seconds
Single Leg Hip Bridge x 6-8 reps each leg
Rest 45 seconds
Dumbbell/KB Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds
B. Five sets against a 60 second running clock of:
Heavy Russian Kettlebell Swings x 10 reps (AHAP)
Burpees x Max reps
Rest 60 seconds between rounds. Score is max number of burpees completed during the workout.
