WOD: (LuRong Paleo Challenge WOD 2)
9 Min AMRAP:
Complete as many reps of possible in the time limit of the following movements:
Ground to Overhead (G2OH)
Bar Facing Burpees
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MEN’S Movement Details |
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| Level III (3) 20 G2OH- 95 lbs 7 Bar Facing Burpees 15 G2OH- 135 lbs 7 Bar Facing Burpees 10 G2OH- 155 lbs 7 Bar Facing Burpees 5 G2OH- 185 lbs 7 Bar Facing Burpees AMRAP G2OH- 225 lbs |
Level II (2) 20 G2OH- 65 lbs 7 Bar Facing Burpees 15 G2OH- 75 lbs 7 Bar Facing Burpees 10 G2OH- 95 lbs 7 Bar Facing Burpees 5 G2OH- 135 lbs 7 Bar Facing Burpees AMRAP G2OH- 155 lbs |
Level I (1) 20 G2OH (Med Ball)- 20 lbs 7 Bar Facing Burpees 15 G2OH (Barbell)- 45 lbs 7 Bar Facing Burpees 10 G2OH- 65 lbs 7 Bar Facing Burpees 5 G2OH- 95 lbs 7 Bar Facing Burpees AMRAP G2OH- 115 lbs |
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