WOD:
A. Deadlift: 50/60/70%x8+
B. Handstand walk progressions:
Pt. 1 https://gymnasticswod.com/content/handstand-walk-progression-pt1
Pt. 2 https://gymnasticswod.com/content/handstand-walk-progression-pt2
WOD:
A. Deadlift: 50/60/70%x8+
B. Handstand walk progressions:
Pt. 1 https://gymnasticswod.com/content/handstand-walk-progression-pt1
Pt. 2 https://gymnasticswod.com/content/handstand-walk-progression-pt2