Tuesday

FREE group intro this Friday @ 7:15pm. Tell your friends! Facebook Invite

CrossFit Kids classes began officially this week! Monday & Wednesdays at 3:45pm. Tell your peeps with kids about the awesomeness and have them attend their first session Free of Charge!
www.HCFKIDS.com

Mobility: Shoulder work

WOD: Part 1: Shoulder Press 5×3
incrementing weight each round to reach a 3rm.
Part 2: AMRAP 6 min.
10 pushpress (85,115)
20 Double-under
CrossFit Endurance WOD: 10x100m. Sprint
All out efforts, rest as long as it takes you to return to the start and mark your time, then repeat!