Tuesday

“Ignore the conventional wisdom. If everybody else is doing it one way, there’s a good chance you can find your niche by going in exactly the opposite direction.” — Sam Walton

Mobility:wall squat/ hip work + front rack shoulders

WOD:
Every minute on the minute complete 5 burpees, with remaining time complete as many thrusters as possible. (65,95)
Goal: reach 100 thrusters. (25min cut off)

4:15 Specialty:
Endurance: Run: 3 – 6 x 800m w/ 3 min rest
(Compare to previous)
Oly-Lifting:
Power Snatch – 3×3
Snatch Balance – 3, 4, 5
Floating halting (hip) snatch high-pull – 3×3