Tuesday

14
Jun

Tuesday

“Ignore the conventional wisdom. If everybody else is doing it one way, there’s a good chance you can find your niche by going in exactly the opposite direction.” — Sam Walton

Mobility:wall squat/ hip work + front rack shoulders

WOD:
Every minute on the minute complete 5 burpees, with remaining time complete as many thrusters as possible. (65,95)
Goal: reach 100 thrusters. (25min cut off)

4:15 Specialty:
Endurance:
Run: 3 – 6 x 800m w/ 3 min rest
(Compare to previous)
Oly-Lifting:

Power Snatch – 3×3
Snatch Balance – 3, 4, 5
Floating halting (hip) snatch high-pull – 3×3

3 Responses

  1. Heather R

    I’m going to miss you so much Margaret!!! I know you’ve got great things ahead of you! You’ve been such an inspiration to me 🙂 never stop cross-fitting!

  2. Denise

    Endurance:
    Catherine: 4:00, 4:07, 4:05, 4:13, 4:22
    Paul: 4:44, 5:10, 4:50, 4:55, 4:40
    Denise: 5:26, 5:35, 5:39, 6:02