CF: 18 min cap.
Level 3:
5 rounds for time of:
Run 400 meters *should be able to complete in sub 2min
21 deadlifts (185/115) *40-50% of 1rm
Level 2:
5 rounds for time of:
Run 400 meters
21 deadlifts (155/105)
Level 1:
4-5 rounds for time of:
Run 400 meters (sub row/bike as needed)
21 deadlifts (95/65)
*if you have to walk on run, decrease distance to 300/200m
deadlifts should be completed in 1-3 sets maximum.
