“The highest reward for a man’s toil is not what he gets for it, but what he becomes by it.”
– John Ruskin
REMINDER: CrossFit Ladies night: 6:15pm at malibu grill (half price wine)
MOD: Muse
Mobility: shoulder/thoracic spine prep
WOD: 21-18-15-12-9-6-3:
Pullups, Handstand pushups
415 Specialty:
Oly-lifting: Clean: Skill transfer exercises. Front Squat, receiving position, foot work, high hang clean
Endurance: 5k time trial (Run or Row: pick your weak link)
