Tuesday

The Paleo Table: 8 herbs & spices you should get to know

Mobility: The 5 Way Shoulder, Front Wheel Drive Test

WOD: 10-9-8-7-6-5-4-3-2-1: Pullups
10 Double-unders (per round)
1-2-3-4-5-6-7-8-9-10: KB clean and press-per arm (35,53)