You’re not going to wake up younger tomorrow. The days are flying. Ride them or you’ll only feel the breeze as they rush past you, leaving you dazed and tired and confused in their wake.
Ride the Wind -Lisbeth
Reminder: Today is Cara H. 21st B-Day! We will be meeting at Nicks (back room) at 730pm.
(more info)
WOD:‘Elizabeth’
21-15-9 reps for time:
Clean (95,135#), Ring Dip
(compare)
415 Competitor:
Row: 6 x (3:00 TT, 3:00 off)
