Firebreather: (noun) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the heart of an athlete.
Special thanks to Greg Amundson for letting us use the CrossFit Firebreather definition for our new affiliate T’s! Coming late December.
Mobility: Accumulate a total of 6min working on the tights spots: Upper and Lower body!
WOD: ‘Angie’
100 pullups
100 pushups
100 situps
100 squats
I accidently stopped my clock in the middle but as Rx it took me about 25 minutes
I accidently stopped my clock in the middle but as Rx it took me about 25 minutes
Jenna: 24:58 RX – I looked back at April 2010 and my old time was 30minutes! WOW! what a great feeling!
Jenna: 24:58 RX – I looked back at April 2010 and my old time was 30minutes! WOW! what a great feeling!
Shaun: 24:44 Rx plus 30lb vest. Everything was much harder with an extra 30lbs.
Shaun: 24:44 Rx plus 30lb vest. Everything was much harder with an extra 30lbs.