A. 3 rounds not for time: (no more than 12-15 min)
10 tall box step ups (5 each leg)
50′ each arm heavy DB/KB overhead carry
10 single arm DB OHS (5 each arm)
B. For time:
21 Overhead Squats, 42 Double Unders
15 Overhead Squats, 30 Double Unders
9 Overhead Squats, 18 Double Unders
