WOD
5 rounds
5 burpees
7 Knees to Elbows
9 overhead squat
The weather is on our side; we enjoyed another beautiful evening at the park with our hardworking friends. We showed you a mobility exercise to help you open your hips and reach a deeper squat depth. Review this video for you to practice at home, too!
We’ve been diligently researching potential homes with tall ceilings for all of our awesome followers; we have options on the east side, downtown, and north college. What do you think?!!
