Wednesday

Day 3 of the 6 Week Paleo Challenge: 1 paleo meal per day this week! (Plan to success) Check out Jenna’s Paleo blog for some sweet recipes.

Mobility: Basic Upper Body Mobility List

WOD: Part 1: 3 x Max kipping pullups
Part 2: Amrap 15 min:
5 hang power clean (95,135)
10 pushup w/release

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