Wednesday

13
Mar

Wednesday

Lindsey Valenzuela will now be going head-to-head against two-time CrossFit Games champion Annie Thorisdottir on Wednesday for the live 13.2 announcement. Watch LIVE at 8pm HERE.

Skill: box jump P1-4ab.
WOD: 5 rounds: 3 weighted pullups (26,44#), 5 strict pullup, 7 kipping pullup (scale to 1,3,5 for beginners- w or w-o weight)
goal is to stay on pull-up bar during whole round (3-5-7) without dropping, each time you drop from pull-up cage you must do 3 burpees before continuing, rest 1 min after each full round is completed.