“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.”
David Frost
Today, Kirsten ran with Ellen to help her finish her run in the rain.
WOD:
A. 3 sets of:
Strict Shoulder Press x (1. 5@40%. 2. 5@50%. 3. 5@60%)
Rest 45 seconds
Kettlebell Swings x 20 reps
Rest 45 seconds
Partner leg tosses x 15-20
Rest 45 seconds
B.Three rounds for time of:
Power clean and jerk x 10 (95,135#)
Walking Lunge x 20 reps *10 per leg
200 Meter Run
