Wednesday

16
Apr

Wednesday

burpees1
WOD:
A. Three sets of:
Back Squat x 1. 8-10 @ 50-60% 2. 6-8 @ 60-70% 3. 4-6 @ 70-80%
Rest 30 seconds
Dumbbell/KB Row x 8-10 reps
Rest 30 seconds
Russian Kettlebell Swings x 15-20 reps
Rest 1 min

B. Complete as many rounds and reps as possible in 8 minutes of:
10 burpees to 1′ above max standing height reach
100 Meter Run