WOD:
For Quality:
Perform 5 sets of 5 reps of:
Weighted Dips
Strict underhand pull-ups
Strict Toes-Bar
*Increase weight/use less assistance each set
**As difficult as possible with good positioning
WOD:
For Quality:
Perform 5 sets of 5 reps of:
Weighted Dips
Strict underhand pull-ups
Strict Toes-Bar
*Increase weight/use less assistance each set
**As difficult as possible with good positioning