WOD:
Alternating Tabata: 20 on x 10 off
Shoulder-overhead (75,115#)
Deadlift (75,115#)
Box jump/step (20,24″)
*use same weight you used for the test workout (click here)
WOD:
Alternating Tabata: 20 on x 10 off
Shoulder-overhead (75,115#)
Deadlift (75,115#)
Box jump/step (20,24″)
*use same weight you used for the test workout (click here)