New Mobility classes!
On Saturdays at 9:30am and Noon! This 30 minute class will help improve your range of motion. The first Saturday is upper body/shoulders/thoracic spine, and the 2nd Saturday is lower body/squatting, and the 3rd Saturday is lower body/hamstring.
Sign up here
WOD:
4 Rounds for time: (20 min. cap)
10 Power clean (65,95#)
10 Front Squat
10 shoulder-overhead
*Anytime you drop the barbell perform 5 burpees
