“What Are You Doing About It” from CrossFit Lisbeth.
Mobility: Episode 253/365:
WOD: Part 1: 10 min of Double-under work. If you have solid DU’s down work on completing
Flight Simulator: Double-unders (10min max)
5-50 in 5 rep increments, then back down to 5. rest after each working set.
Part 2:
12 min AMRAP
5 Chest to Bar Pullups
3 Thruster (95,135)
25 Double Unders
Welcome to our newest graduating On-Rampers
