CrossFit:
In teams of two, complete as many rounds as possible in 30 min of:
400 m run
30 box jumps or step-ups
30 wall ball shots
Longevity:
4 rounds
Min 1: walking lunges
Min 2: abmat situps
Min 3: medball power cleans
QuickFit:
21 calorie row
21 goblet squats
Directly into…
21 calorie row
21 russian KB swings
Directly into…
21 calorie row
21 situps