Wednesday

19
Jul

Wednesday

CF:
thrusters, 15 reps
sumo deadlift high pulls, 21 reps
thrusters, 12 reps
sumo deadlift high pulls, 15 reps
thrusters, 9 reps
sumo deadlift high pulls, 9 reps

Level 3: 135/95#
Level 2: 95/65
Level 1: 65/35
*goal should be a sub 8 min time frame with a 10 min cap.
Thrusters should be done in 1-2 sets each round
SDLHP should be done in 2-3 sets each round