Wednesday

REMINDER: Upcoming Events. MAKE SURE TO REGISTER!

• 1/28 Saturday
  Bring a Friend, FREE community WOD
  Hoosier CrossFit. 4-5:30p.
  Members & Friends: REGISTER HERE
• 1/29 Sunday
  Health & Nutrition (Paleo) Seminar
  Hoosier CrossFit. 4-6pm. $10.
  REGISTER HERE
• 1/30 Monday
  30 Day Paleo Challenge Begins
  Hoosier CrossFit. Jan.30- Feb.29. $20.
  REGISTER HERE

Skill: Jump Rope- Double unders

WOD: Technique– close your hip angle!
C2 Row:
3 rounds, 5:00 min @ 90% of max effort. Rest when partner rows (5min)
Post total meters completed for each round.