Wednesday

The Deadlift Set-Up
By Kelly Starrett and Carl Paoli

WOD: For time. (30 min cap)

21 deadlifts (135,225#), 200m. Run

18 deadlifts, 400m. Run

15 deadlifts, 800m. Run

12 deadlifts, 1 mile Run

*scale deadlift weight to 60% of 1 rm.

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