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Bring a Friend Community workout this Saturday Dec. 15 @ 4pm!
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Skill: Split Jerk P1-3a+b.
WOD: P1. Death by strict pull-up.
*Begin with 1 pull-up the 1st min, 2 the second.. continue until you cannot finish the work within the allotted time then begin back at 1, continue for a total of 10 min.
P2. 1 mile run time trial. (post # 155)

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