![](https://www.hoosierathleticclub.com/wp-content/uploads/2019/01/Friday-January-45_30am7_00am9_00am4_45pm5_45pm.jpg)
All Classes
A) Every 2 min for 18 min, alternate:
8 Split Stance Romanian Deadlifts
Hollow Hold – 1 min
Single Arm Bottom’s-Up KB Carry
B) AMRAP 8 min:
10 Assault Bike Calories
20 Russian KB Swings
![](https://www.hoosierathleticclub.com/wp-content/uploads/2019/01/IMG_2014-1024x768.jpg)
All Classes
A) Every 2 min for 18 min, alternate:
8 Split Stance Romanian Deadlifts
Hollow Hold – 1 min
Single Arm Bottom’s-Up KB Carry
B) AMRAP 8 min:
10 Assault Bike Calories
20 Russian KB Swings