All teams are groups of individuals but not all groups of individuals necessarily demonstrate the cohesiveness of a team. Teams outperform individuals because teams generate a special energy. This energy develops as team members work together fusing their personal energies and talents to deliver tangible performance results. Team work Team WOD: Teams of 3 AMRAP […]
We hear that all the time from critics of CrossFit: “It’s just a workout, not some battle or religious experience. You people make too big a deal of it.” And maybe they’re right. But, if it is just a workout, why is CrossFit so successful? Read more.. You are not alone -Lisbeth MOD: Mobility: WOD:
“Here is where you become the person you always wanted to be. You find the strength, and the courage, and the sheer guts to get through what you do not want to do. And you finish.” Mobility: Deadlift Prep WOD: Part 1: Deadlift: No more than 2 attempts to achieve 20 rep max. touch and
20 years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover ~ Mark Twain MOD: Slipknot Mobility: Wall Squat+ pick the tight spot WOD:
The Rough Days will come. Make the most of them. You can learn a lot when you don’t feel at all like learning. The Rough Days – Lisbeth MOD: Madonna Mobility: Overhead Shoulders + ankles WOD: Part 1: Shoulder Press 5×3 incrementing weight each round to reach a 3rm. Part 2: “Annie” 50 – 40
WOD: Noon- Team Hero WOD: We will have only 1 WOD, at Noon. We will be doing the Hero workout, Lumberjack 20, to commemorate the soldiers who died at fort hood, with a cookout afterwards. Join us for some mid-day fun!
WOD: Sarah Jones Memorial 5k Congrats to all the CrossFitters who came out and ran/walked the 5k! Heather R. finished 2nd. place in her age division! Great work crew! REMINDER: Monday July 4th, we will have only 1 WOD, at Noon. We will be doing the Hero workout, Lumberjack 20, to commemorate the soldiers who
And then you rejoin the Land of the Living. You walk into the gym the next day and the world looks fresh again. CrossFit looks fresh again. Everybody in that damn gym looks better than ever. And somebody yells “3-2-1-Go!” and you kind of smile. You’re back. Hello CrossFit, I missed you so much. God,
