CrossFit
3 rounds for time:
15/12 calorie row
12 alt DB Snatches
9 burpees over rower
QuickFit
AMRAP 12 Min:
Row 100m
10 DB Hang Power Cleans
15 Sit-Ups
CrossFit
3 rounds for time:
15/12 calorie row
12 alt DB Snatches
9 burpees over rower
QuickFit
AMRAP 12 Min:
Row 100m
10 DB Hang Power Cleans
15 Sit-Ups