Monday

11
Sep

Monday

Member Laura works toward her one rep max front squat.

CrossFit:

Front Squat

1-1-1-1-1-1-1-1-1-1 reps

Level 3: building each single from 55-100%+ in 5% increments

Level 2: Begin at 35/45# and build in 5-10# jumps to a solid heavy single

Level:1 use box/ball if needed for depth and follow level 2 guidlines

QuickFit

10 min AMRAP:

5-10-15-20-25-30 and so on..

KB Deadlift

Box jump/ step overs