REMINDER: Paleo challenge meeting today at NOON, be here! It’s like your brain is wrapped in fluffy white gauze, yet you can feel each and every breath, almost every molecule of air going into your lungs. Breathing never felt so sweet. Air was never so beautiful. Stoned On CrossFit by Lisbeth 10a Oly-Lifting: Warm-up series […]
REMINDER: Paleo Challengers- Make sure to get your meal in today! 1 meat and 1 veggie you have NEVER had. Take a photo and explanation of how you cooked it and how it tasted, submitted to our Hoosier CrossFit facebook page. WE will also be having our weekly paleo meeting tomorrow, Saturday, at Noon. Be
Concept2 master trainer Angela Hart shows how adjustments in your rowing technique can improve your power and efficiency. CrossFit Journal: CrossFit Rowing Trainer Course: Technique Mobility: Row Prep: hammer the hammies. WOD: 4-6x 500m. Row (90-95% effort, no more than 3-5 sec. diff. in each split, rest when partner rows.) Concentrate on mechanics of pull/return,
Go put a “Watch this!” moment in your day and see what happens to your body, your mind, your spirit. -Lisbeth “Watch This” MOD: Shine down Mobility: 8 min working on the tights spots: Upper and Lower body! WOD: ‘Angie’ 100 reps each of: pullups, pushups, situps, squats (scale as needed to 75 or 50
“I am always doing that which I cannot do, in order that I may learn how to do it.” – Pablo Picasso Mobility: overhead prep (lacrosse ball) WOD: Part 1: Shoulder Press. 5@75%. 3@85%. 1+@95%. Part 2: 10-8-6-4-2 of Floor-shoulder-overhead (power clean & jerk) 95,135# 2-4-6-8-10 of Box Jumps (24,30”)
Paleo Meals the Easy Way Five Things You Can Do to Make Easy Paleo Meals All Week Make sure to Check out: The Paleo Solution by Robb Wolf MOD: Mix Mobility: prep on what your working on for the day: lower leg bits/overhead pos. Ring shoulders. Hip/Hamstring WOD: Part 1: If you did not do
REMINDER: Paleo Challengers- Make sure to visit todays challenge post (Sunday Oct. 2) to post the information provided in the directions. CrossFit: My Story- Jen R. I initially became aware of CrossFit through everyone’s preferred voyeuristic medium, Facebook. A childhood friend of mine started CrossFitting at her local affiliate, and I became intrigued by her
REMINDER: Paleo Challenge began TODAY at 12:00am! (Challenge details/Blog) If you have not received an email with your partners info/challenge details please send an email to jenna@hoosiercrossfit.com If you are participating in the challenge make the effort to attend our first Saturday meeting at Noon today! Team WOD: For time: 4 x Row 750m 50
“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford Mobility: Keg drill, lower leg bits WOD: ‘Helen’ 3 Rounds: Run 400m. 21 KB swing (35,53lb.) 12 pullups (compare) *For those in the Paleo Challenge who don’t get a chance to complete Helen today, we will be
Goal setting is used by top-level athletes, successful business-people and achievers in all fields. Setting goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life. Goal setting Mobility: Snatch prep:
