“Life is not about discovering our talents; it is about pushing our talents to the limit and discovering our genius.” – Robert Brault MOD: Mix Mobility: overhead squat prep WOD: ‘Nancy’ 5 Rounds 400m. Run 15 Overhead Squat (65,95#) (compare) Endurance: Run: 4-6 x 800m, rest 2:00, hold efforts within 3-5 seconds Row: 4-6 x […]
“If It’s Important, You’ll Find A Way. If It Isn’t, You’ll Find An Excuse” When I go to work, I’m inspired everyday. Some Hoosier CrossFitters are the most hard working, committed individuals I’ve ever met. They might not feel it all of the time when their scores on the board don’t reflect those of the most
“Take time to deliberate; but when the time for action arrives, stop thinking and go in.” – Napoleon Bonaparte REMINDER: This Weeks Events. Sunday Sept.11: Mobility Seminar. CrossFit Indy North (Noblesville, IN) If you are attending the seminar and would like to carpool please arrive at Hoosier CrossFit no later than 7am. MOD: White stripes
REMINDER: 2 classes today, 12pm & 515pm. Unlimited sign up. 615pm On-Ramp will be meeting as usual. “Freedom requires no effort to enjoy but requires heroic efforts to preserve.” Richard G. Scott Team WOD: “31Heroes” AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (105,155#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps
Monday (Labor Day) Read More »
REMINDER: Special thanks to John K. for putting together our Oliver Winery Tour and Paleo Picnic. Hope everyone had a good time! We will have 2 WODs tomorrow: 12pm, 515pm. Both unlimited signup, come on in and have some fun on Labor Day with a good ol team WOD! 615pm On-Ramp will still be meeting
How solid are your commitments? Do you keep them no matter what? And what if you miss a commitment… was it really a commitment to begin with, or just an intention? Have you thought about the difference? Commitment Vs. Intention -CrossFit LA Team WOD: Teams of 2: Cindy: AMRAP 20min. 5 pullup 10 pushup 15
“All truths are easy to understand once they are discovered; the point is to discover them.” – Galileo Galilei REMINDER: IU campus throwdown today, 3pm at Sample Gates. Come support our student population as they throw down and show some new peeps what HCF is all about! MOD: Guns & Roses Mobility: hammies, overhead shoulders
Pumpkin Pie Smoothie recipe from 321paleo.blogspot (Heather) via fastpaleo.com MOD: top 100 Mobility: super couch + lacrosse ball on back WOD: Part 1: Snatch skill transfers: SN pushpress, OHS, pressing SN balance, heaving SN balance, SN balance 3×3 Snatch balance (foot placement!) Part 2: 3 rounds: 100m. Run 20 Toes-bar 20 overhead walking lunge (25,45)
“It’s actually become a way of life” – Controlling Type 1 Diabetes with Paleo MOD: underground hiphop Mobility: Box Spiderman+hammies, pain ball WOD: AMRAP 6 min: 9 pushpress (65,95#), 9 Box Jump (20,24″) 1 min rest. AMRAP 6 min: 9 Sumodeadlift highpull (65,95#), 9 wallball (14,20#)
“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” – Tom Bodett MOD: Guns N Roses Mobility:Keg drill, lower leg bits WOD: ‘Helen’ 3 Rounds: Run 400m. 21 KB swing (35,53lb.) 12 pullups (compare) 415 Specialty:
