Upcoming Events & Times: Today: 6p-8p. A small group of us will be traveling down to Clark Floyd CF for their Friday night Throwdown WOD series. contact shaun@hoosiercrossfit.com ASAP if you would like to attend. 2-3 WODs. Sat. Jan. 5: 10a. Olympic lifting. Snatch. 11a. Open Gym. 4p. FREE Bring a Friend Community WOD! Mon. Jan. 7: 8a. Beauty […]
Look to our Events Calendar for a full list of upcoming On-Ramp Classes, Community Events, Competitions and much more! Skill: Rowing P1-4. WOD: P1. Max Effort Thruster. (12-15min.) warm up in sets of 3 until 3 repetitions get heavy (3-5 sets, incrementing weight between 40-80%) and switch to a single rep working up to 4
“With the new day comes new strength and new thoughts.” Eleanor Roosevelt Visit us this Saturday Jan. 5 @ 4pm for our FREE Bring a Friend Community workout! Skill: Rowing P.1-4. WOD: P1. 1 Clean pull + 1 Clean high pull + 1 power clean x 2. Do this sequence beginning at 55% and increment
“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can. I wish you a Happy New Year and diary full of best stories ever written in your life.” 10 Ways To Be a Better CrossFitter BY
Schedule Reminder: Make sure to check Mindbody for class times over the next few days! Top 10 “Words With Lisbeth” Posts of 2012 (by number of views) Have a Great end to your 2012 and we will see you all in 2013, back at it and ready to go! Personalize funny videos and birthday eCards
TO DANCE WITH HIS DAUGHTER For Steven Ritza, CrossFit isn’t about Fran times and deadlift PRs. The challenges are more than just physical. An engineer by trade, Ritza now struggles with words and numbers, and he admits it can be very depressing. Stroke recovery, he explains, takes you right back to grade-school activities. WOD: The
6a, 7a, 8a classes are Cancelled today. Regular Schedule resumes at 10am! ESPN’s Jenn Brown finds CrossFit a natural for her busy schedule WOD :‘Elizabeth’ 21-15-9 reps for time: Clean (full squat) (95,135#), Ring Dip
ALL CLASSES ARE CANCELLED TODAY DUE TO THE SNOW. 5 Ways To Stay Motivated ESSAYS | BY LISBETH WOD: AT Home Workout
NO classes today. Have a great day with family & friends! We will be back at it tomorrow and the regular schedule will resume at Noon. Looking for some at home workouts during the holidays? Of course you are! Go HERE for a great list you complete on your own! Personalize funny videos and birthday
Schedule 11am Team WOD ONLY today! 12 Days of Christmas 1 Handstand Pushup 2 strict pullups 3 Box jumps (24″, 30″) 4 pistols (2/leg) 5 Burpees (partners complete together) 6 Toes to Bar 7 Partner Medball Squat Throw (24#, 30#) (7 throws each, 14 throws in all) 8 Kettlebell Pushpress (35#, 53#) 9 overhead walking lunges (25#, 45#) 10 Kettlebell Swings (35#, 53#) 11 double Unders
